Whole Grains vs. Refined Grains

Whole grains are grains that haven’t had their bran and germ removed by milling; therefore, all of the nutrients remain intact. Refined grains are milled, a process that strips out both the bran and germ to give them a finer texture and longer shelf life.

Join Dr. Jeanne Schumacher to learn more about the differences, the impact on your health and why so many people suddenly have a gluten intolerance.

This event is free, but registration is required to get a Zoom link.

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